Self Esteem Truths
Episodes
19 episodes
Are you Stuck?
Today we're going to talk about that uncomfortable experience of being stuck. Utterly and completely stuck. We've all experienced it. It happens to everyone. It is wildly unpleasant and demoralizing. It's that sensation when you've tried everyt...
When was the last time you were Happy?
Not just busy. Not just getting through the day. When was the last time you felt happy?In this episode, Coach Christine explores how happiness and self-esteem connect—and how the way you treat yourself can influence both. From honoring y...
Are You Making Choices—or Avoiding Their Reactions?
“I can’t do that—they’ll be upset.” How often does someone else’s possible reaction decide what you do next?In this episode, Coach Christine explores the connection between self-esteem and relationships where keeping the peace means putt...
It's time to Flourish!
Today we're going to talk about the healthy soil in which our self-esteem can flourish. What do I mean by that? That sounds all kinds of fancy, I guess. I'm talking about our bodies. They're our temple, they're our tool, they're our vehicle, an...
Are you your Authentic Self?
Today we're going to talk about being our authentic selves. I think one of the biggest problems with this is that we have spent so much of our lives trying to be something other than ourselves that we have gotten very confused about who we actu...
Why Rest MATTERS - Even when Your not Finished
Who has time to rest? With all the things that come along with living, working, having a family, there is little time for actual rest. Or, is it possible rest makes the rest possible? Let's discuss!ABOUT CHRISTINEChrist...
Can you Trust your Feelings?
Do your emotions stem from your heart? What about love? If not the heart, from where then? Let's look behind the curtain of our own emotional experience. ABOUT CHRISTINEChristine Crise is a Master Certified Confidence C...
Self Esteem Building Basics
You are probably here because you want to build your self esteem. In this episode we are going to talk about some of the basics to building that foundation. ABOUT CHRISTINEChristine Crise is a Master Certifie...
Are You Being Mean—or Just Being Clear?
Can being mean actually work for you? Would Coach Christine actually promote being mean? Maybe?.......come find out! ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Es...
What is Success really?
What is Success? How have you been defining it? Is there a better way to think about success? Come find out! ABOUT CHRISTINEChristine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Este...
Stressed? This will help
If you are like me, you know exactly what it feels like to be stressed AND you don't like it one bit! Luckily, I know a bit about what to do about that! Let's chatABOUT CHRISTINEChristine Crise is a Master Certified Confidence Co...
Time to show up for YOURSELF
It can be so much easier to show up for others and nearly impossible to show up for yourself. Today we talk about showing up for YOU and the signed that will let you know you're actually succeeding! ABOUT CHRISTINEChristine ...
It's Time to Show up!
We are often so busy trying to do things or be there for other people that we are completely neglect ourselves. So, today, we are going to talk about showing up for ourselves and what a difference that can make!ABOUT CHRISTINEChr...
You Don’t Have to Be Perfect to Be Worth Hearing
Trying to be perfect - or feeling the need to be perfect often leads to inaction and self-disappointment. We all know that being perfect isn't actually possible so what can we do about it? Let's discuss...ABOUT CHRISTINEChristine ...
Clear Boundaries are an Act of Kindness
Do the people in your life know where your boundaries are—or are you hoping they’ll figure them out?Clear boundaries help others understand what to expect from you, what you’re comfortable sharing, and where your limits are. In this epis...
Can you be Kind and still say no?
We want to be kind and sometimes that means we let people treat us in a way that doesn't feel great. Can we have boundaries AND still be kind? Yes! Let's discuss how...ABOUT CHRISTINEChristine Crise is a Master Certified Confidenc...
The Power of Speaking your Future TRUTH
Are you trying to create a new habit or change but find yourself struggling and feeling unmotivated? Want a superpower to get you moving in the right direction? Speaking our future truth is just that powerful. Tune in to see it in action and le...